When recovering from an injury or during periods of high volume and intensity with sport, it is important to pay attention to what you eat. The foods you consume can have a major impact on your recovery and your performance. It is important to focus on eating nutrient-dense foods that will provide your body with the energy and nutrients it needs to heal and perform at its best.
There are certain foods that should be avoided when recovering from an injury or during periods of high volume and intensity with sport. Refined carbohydrates and starches, like white bread and pastries, should be avoided. These foods are high in simple carbohydrates and can cause a spike in blood sugar levels, which can lead to fatigue and poor performance.
Fried foods, like french fries, should also be avoided. These foods are high in saturated fat and can cause inflammation in the body, which can delay healing and impede performance.
Red meat and processed meats should also be avoided. These foods are high in saturated fat and can cause inflammation in the body, which can delay healing and impede performance.
Soda should also be avoided. Soda is high in sugar and can cause a spike in blood sugar levels, which can lead to fatigue and poor performance.
Sugars should also be avoided. Sugars are high in simple carbohydrates and can cause a spike in blood sugar levels, which can lead to fatigue and poor performance.
Foods with a high glycemic index should also be avoided. These foods are high in simple carbohydrates and can cause a spike in blood sugar levels, which can lead to fatigue and poor performance.
Shortening/margarine should also be avoided. These foods are high in saturated fat and can cause inflammation in the body, which can delay healing and impede performance.
When recovering from an injury or during periods of high volume and intensity with sport, it is important to pay attention to what you eat. Eating nutrient-dense foods that will provide your body with the energy and nutrients it needs to heal and perform at its best is essential. Avoiding refined carbohydrates and starches, fried foods, red meat and processed meats, soda, sugars, foods with a high glycemic index, and shortening/margarine is important for optimal recovery and performance.
Mar 17, 2021.
