What is the Most Common Injury in Adults?
Each year, millions of adults suffer from injuries due to falls. In fact, falls are the most common injury among adults aged 65 and older. In the United States alone, 36 million falls occur each year, and one out of five of these falls result in serious injury. The most common injuries resulting from falls are broken bones, head injuries, and hip fractures.
Falls are especially dangerous for older adults, as they are more likely to suffer from serious injury or death due to a fall. In fact, over 950,000 older adults are hospitalized due to a fall injury each year, most often due to a head injury or hip fracture. These injuries can be especially debilitating, leading to long-term disability and a decreased quality of life.
Fortunately, there are steps that can be taken to reduce the risk of falls and the resulting injuries. One of the most important steps is to ensure that the home environment is safe. This includes removing any tripping hazards, such as loose rugs or cords, and making sure that all stairways and walkways are well-lit. Additionally, it is important to ensure that all medications are taken as prescribed and that any vision or hearing problems are addressed.
It is also important to stay physically active. Regular exercise can help to improve balance and strength, which can help to reduce the risk of falls. Additionally, it is important to wear the proper footwear when walking or engaging in other activities. Shoes that provide good support and traction can help to reduce the risk of slipping and falling.
Finally, it is important to be aware of the signs and symptoms of a fall. If you experience dizziness, lightheadedness, or a sudden loss of balance, it is important to seek medical attention immediately. Additionally, if you experience any pain or discomfort after a fall, it is important to seek medical attention as soon as possible.
Falls are the most common injury among adults aged 65 and older, and can lead to serious injury or death. Fortunately, there are steps that can be taken to reduce the risk of falls and the resulting injuries. By taking the proper precautions and being aware of the signs and symptoms of a fall, adults can help to reduce their risk of injury.