Chronic injuries are a common problem for athletes and those who are physically active. They can be caused by overuse, improper technique, or even poor training habits. It’s important to recognize the signs of a chronic injury and to take steps to prevent them from occurring.
The most common chronic injuries include tennis elbow, swimmer’s shoulder, runner’s knee and jumper’s knee, and Achilles tendinitis. Each of these injuries can cause pain and discomfort, and can lead to further complications if not treated properly.
Tennis elbow is an overuse injury that affects the tendons and muscles in the elbow. It is caused by repetitive motions such as gripping a racket or swinging a club. Symptoms include pain and tenderness in the elbow, as well as weakness in the forearm and wrist. Treatment includes rest, ice, and anti-inflammatory medications.
Swimmer’s shoulder is an overuse injury that affects the shoulder joint. It is caused by repetitive motions such as swimming strokes or throwing a ball. Symptoms include pain and tenderness in the shoulder, as well as weakness in the arm and shoulder. Treatment includes rest, ice, and physical therapy.
Runner’s knee and jumper’s knee are both overuse injuries that affect the knee joint. They are caused by repetitive motions such as running or jumping. Symptoms include pain and tenderness in the knee, as well as swelling and stiffness. Treatment includes rest, ice, and physical therapy.
Achilles tendinitis is an overuse injury that affects the Achilles tendon. It is caused by repetitive motions such as running or jumping. Symptoms include pain and tenderness in the Achilles tendon, as well as swelling and stiffness. Treatment includes rest, ice, and physical therapy.
Shin splints are an overuse injury that affects the lower leg. They are caused by repetitive motions such as running or jumping. Symptoms include pain and tenderness in the lower leg, as well as swelling and stiffness. Treatment includes rest, ice, and physical therapy.
Chronic injuries can be painful and debilitating, and can have a major impact on an athlete’s performance. It’s important to recognize the signs of a chronic injury and to take steps to prevent them from occurring. Common examples of chronic injuries include tennis elbow, swimmer’s shoulder, runner’s knee and jumper’s knee, and Achilles tendinitis. If you experience any of these symptoms, it’s important to seek medical attention as soon as possible.
