What Are the 5 Types of Chronic Injuries?
Chronic injuries are a common occurrence in athletes and those who participate in physical activities. These injuries can be linked to incorrect training techniques, pushing your body too fast, or even by over-extending your body in a certain motion during a sporting activity.
The five most common chronic injuries are arthritis, tendonitis, tennis elbow, repetitive strain injury (RSI) and runner’s knee.
Arthritis is a chronic condition that affects the joints. It is caused by the breakdown of cartilage, which is the cushion between bones. This can lead to pain, swelling, and stiffness in the joints.
Tendonitis is an inflammation of the tendons, which are the bands of tissue that connect muscle to bone. This can be caused by overuse or injury, and can cause pain and swelling in the affected area.
Tennis elbow is a condition caused by repetitive motions of the elbow, such as those used in tennis. It is characterized by pain and tenderness in the elbow and forearm.
Repetitive strain injury (RSI) is an injury caused by repeated movements of the same muscle group. This can cause pain, swelling, and stiffness in the affected area.
Runner’s knee is a condition caused by overuse of the knee joint. It is characterized by pain and tenderness around the kneecap.
These five chronic injuries can be debilitating and can cause long-term pain and discomfort. It is important to take steps to prevent these injuries, such as stretching before and after physical activity, using proper form when exercising, and taking breaks from physical activity when needed. If you experience any of these injuries, it is important to seek medical attention to get the proper treatment.
