The 3 Most Common Sports Injuries of 2017
Sports injuries are a common occurrence, especially among athletes and those who participate in physical activities. While some injuries are minor and can be treated with rest and ice, others can be more serious and require medical attention. Knowing what the most common sports injuries are can help you be better prepared to prevent and treat them.
Sprains and Strains
Sprains and strains are the most common type of sports injury. Sprains occur when the ligaments, which connect bones, are stretched or torn. Strains occur when the muscles or tendons, which connect muscles to bones, are stretched or torn. Sprains and strains can be caused by a sudden movement, a direct blow, or overuse.
Knee injuries are the second most common type of sports injury. Knee injuries can range from minor sprains and strains to more serious injuries such as ACL tears and meniscus tears. Knee injuries can be caused by a direct blow, sudden movement, or overuse.
Swollen muscles, also known as muscle contusions, are the third most common type of sports injury. Contusions occur when the muscle is damaged due to a direct blow or a sudden movement. Swelling can occur immediately or a few days after the injury.
Preventing Sports Injuries
The best way to prevent sports injuries is to make sure you are properly prepared for physical activity. This includes warming up and stretching before you begin, wearing the appropriate protective gear, and using proper technique when playing sports. It is also important to make sure you are getting enough rest and staying hydrated.
Treating Sports Injuries
If you do suffer from a sports injury, it is important to get it treated as soon as possible. Depending on the severity of the injury, treatment may include rest, ice, compression, and elevation (RICE). Over-the-counter medications such as ibuprofen can also help reduce swelling and pain. If the injury is more serious, it may require medical attention.
The most common sports injuries of 2017 are sprains and strains, knee injuries, and swollen muscles. Knowing what the most common sports injuries are and how to prevent and treat them can help you stay safe and healthy while participating in physical activities.