We all experience emotional distress from time to time, but it can become a serious problem if it’s not addressed. It’s important to be aware of the warning signs of emotional distress so that you can seek help if needed. Here are three common warning signs of emotional distress that you should be aware of.
Eating or Sleeping Too Much or Too Little
One of the most common warning signs of emotional distress is changes in eating or sleeping habits. If you’re suddenly eating more or less than usual, or sleeping too much or too little, it could be a sign that something is wrong. If these changes persist for more than a few days, it’s important to seek help.
Pulling Away From People and Things
Another warning sign of emotional distress is pulling away from people and activities that you used to enjoy. If you’re suddenly avoiding people or activities that you used to enjoy, it could be a sign that something is wrong. It’s important to take note of this behavior and seek help if it persists.
Having Low or No Energy
Another warning sign of emotional distress is having low or no energy. If you’re feeling constantly tired or drained, it could be a sign that something is wrong. If this persists for more than a few days, it’s important to seek help.
Having Unexplained Aches and Pains
Another warning sign of emotional distress is having unexplained aches and pains, such as constant stomachaches or headaches. If you’re experiencing unexplained aches and pains, it could be a sign that something is wrong. It’s important to take note of this and seek help if it persists.
Feeling Helpless or Hopeless
Another warning sign of emotional distress is feeling helpless or hopeless. If you’re feeling like nothing can help you or that things will never get better, it could be a sign that something is wrong. It’s important to take note of this and seek help if it persists.
These are just a few of the common warning signs of emotional distress. If you’re experiencing any of these symptoms, it’s important to seek help. Don’t wait until the problem gets worse. May 16, 2022 is a great time to start looking for help if you’re experiencing any of these warning signs.
