20 worst foods that are preventing you from losing weight – diet solution programme

Let’s face it: losing weight can be challenging. You know you need to eat “healthy” foods, including cutting out refined carbohydrates and sugars. But knowing what food is is not easy. actually you’re lucky. Foods …

Let’s face it: losing weight can be challenging. You know you need to eat “healthy” foods, including cutting out refined carbohydrates and sugars. But knowing what food is is not easy. actually you’re lucky. Foods with a health halo are deceiving and can cost you hundreds of unwanted calories.

At the end of the day, it’s important for you to create a calorie deficit in order to permanently lose weight.

“Not all calories are the same: For the same amount of calories, foods high in fat and sugar are high in calories without a lot of nutrients, whereas foods high in protein and fiber are much more satisfying,” says Lauren Harris-Pincus. , MS, RDN and author Protein breakfast club.

So, if you think that a smoothie bowl with fruit, nut butter, grated coconut, and possibly chocolate chips will help you lose weight, think again. Stop considering serving sizes, the number of sugary foods, and the number of calories you actually consume in one sitting. You see, it is not easy to determine which foods are actually the best and worst for weight loss!

Here are 20 foods that you may think are healthier, but they are actually worst for weight loss. To make sure you’re on the right track, be sure to check out these 21 Best Healthy Cooking Recipes of All Time.

Acai bowls are filled with fresh, vibrant fruit, but they can hold anywhere from 500 to 800 calories, plus sugar for a few days, depending on what you add to them.

“It is very difficult to find information about the nutritional value of the foods you buy in the store,” says Harris-Pincus. “So if you really like them, go for a smaller size with an acai base, fresh fruit, and a protein source like powder or nuts.”

Sushi, oddly enough, you can try or skip, depending on which you choose.

“Beware of anything labeled ‘spicy’ or ‘crunchy’ and anything with aioli or other drizzled sauces,” says Harris-Pincus. “For example, a spicy tuna roll contains about 100 more calories than a regular tuna roll without spicy mayonnaise.”

Crispy tempura flakes and sweet or mayonnaise-based sauces also add a lot of calories to what would otherwise be a lean and protein-rich meal.

“Focus on seafood with vegetables and broth soups,” adds Harris-Pincus. “And, if you like it, pick one higher calorie item to complete your order.”Shutterstock

“Coconut oil has a health halo and has become an indispensable product in the wellness industry,” says Harris-Pincus. “News: There are approximately 120 calories in a tablespoon of coconut oil.”

Many paleo and keto recipes are infused with this oil, which is high in saturated fat, which can easily undermine your success if overused. Treat coconut oil as it is – it should be used with caution.

Looking for more healthy eating tips? Your guide to survival in restaurants and supermarkets is here!

No sugar doesn’t necessarily mean a healthy diet or no calories.

“For example, using sugar-free chocolate chips for baking can save a few calories, but not significantly, so serving size is key,” says Harris-Pincus. “And anyone who has ever overdone sugar-free candy can attest that sugar alcohols used, such as sorbitol, can cause serious gastrointestinal upset.”

Keto ice cream may be low in carbohydrates, but it is very high in fat and calories – and often higher in calories than regular ice cream!

“One leading brand of keto ice cream contains 210 calories per 1/2 cup, while an equally popular brand of regular vanilla ice cream contains 127 calories per 1/2 cup,” she says.

When it comes to weight loss science, total calories are often more important than carbs, she adds.Shutterstock

For those who believe that cutting out gluten is a way to lose weight, gluten-free bread is often considered to be healthier than wheat bread. However, gluten-free bread tends to be higher in calories and less fiber, and the gluten-free grains that go into bread are processed and lack key nutrients like B vitamins, Harris-Pincus explains.

“Unless you have a medical reason to avoid gluten, giving it up won’t magically help you lose weight other than making you avoid high-calorie foods that contain it, such as pizza or baked goods,” she says.

Agave is another whimsical sugar. Except for very minor differences in nutrients, this is no different from eating regular table sugar, so the calories are the same.

In addition, agave in large quantities can be difficult for anyone with irritable bowel syndrome to tolerate because it is high in FODMAP, especially fructose, which is difficult for many with IBS, says Harris-Pincus.

Ordering a wrap instead of a sandwich will do nothing better for you.

“People are often confused when it comes to choosing bindings for sandwiches,” says Harris-Pincus. “Although the wraps seem thin, which many believe contains fewer calories, traditional wrapping has twice the calories of two standard slices of bread.”

If wraps are your thing, make them at home using low calorie and low carb wrap. Anywhere between 70 and 110 calories each is a sweet spot. Also, make sure the wraps are high in fiber to satiate. If ordering away from home, cut off the ends (the part where the cake is folded but not filled) to save extra calories.

If you regularly snack on energy bars, you may need to reconsider your choices, especially since some of them contain enough calories to replace a meal rather than a snack.

“Not all bars are the same, so it’s important to read the ingredient label and understand how many calories it contains,” says Maggie Michalchik, MS, RD. “I say anything over 250 [calories] gets into meal replacement territory. “

These frozen drinks, which you usually find at a coffee shop or your local Starbucks, can really fall into the dessert category because they contain added sugar and extra calories.

“When trying to lose weight, I would treat them more as an episodic pleasure, rather than a daily coffee drink,” says Mikhalchik.

Opt for plain coffee or low-sugar coffee drinks instead. If you don’t drink black coffee, try gradually reducing the amount of sugar in your cup.

This is another time when reading food labels is essential!

“Some processed snacks contain added sugar, fat and calories that can definitely accumulate. Choose snacks based on whole foods like apples and almonds, banana and nut butter, hummus, carrots, etc., when you can replace something like a bag of chips every day, ”says Michalchik.Shutterstock

They usually contain extra calories and sugars, none of which can make the drink thinner. It is much better to prepare the drink yourself, says Mikhalchik.

“When trying to lose weight, look for alcoholic drinks with fewer calories and less sugar,” she adds. Also, remember to ditch the sweet mixers and use soda or soda instead.Shutterstock

“The portions are usually very large, and even seemingly healthy meals in restaurants and fast food places can be full of fat and extra calories,” says Mikhalchik.

It’s always best to try making a salad at home. If you do eat out, you should check the structure of these dishes. Be sure to also ask for dressing on the side and skip additional fillings like croutons and dried fruit.

While there are a few sensible options when it comes to frozen pizza, most popular brands contain a ton of extra calories, fat, and sodium per serving.

“This is another product for which I will definitely be reading labels, comparing different brands and even trying to make pizza at home to make it healthier with extra vegetables,” says Mikhalchik.Shutterstock

“Smoothies can be a great addition to your diet; however, ready-made smoothies or smoothies from fast food establishments can contain almost as many calories as food and added sugar, ”says Mikhalchik.

News: some of them may not even be made with real fruit!

“I say make them at home instead, using a combination of proteins, fats, greens and healthy carbs,” she adds. Now try one of these fat burning smoothie recipes that nutritionists always drink.Shutterstock

Granola can be a good snack. However, not all variants are created equal. Choose muesli that is low in sugar and high in protein.

“Most of the products on the shelf contain extra sugar and are high in calories, which can prevent you from losing weight,” says Mikhalchik. “Plus, the serving size is often much smaller than what we actually eat,” she adds.

Don’t be fooled by the fact that diet sodas are calorie-free. Studies have linked diet soda consumption to weight gain, with people who drink diet soda more likely to have high blood pressure and high blood sugar levels than non-drinkers.Shutterstock

Most prepackaged desserts are simply high in calories.

“My advice is to make your treat at home so you can use healthier ingredients and less sugar while trying to lose weight while keeping calories in check,” says Mikhalchik.

When in doubt, take the homemade route!

While you can sometimes enjoy dried mangoes or dates, dried fruits are actually very rich in sugar. Because it tastes so good when you dig around in the bag, it’s also difficult to stick to serving size.

Think of a trail mix, for example. If you’re not careful, you can easily eat up to three servings at a time! Eat dried fruit sparingly instead, and always try to buy fresh fruit.

You might think that a fat-free dressing is healthier than adding a thick, creamy or buttery dressing to a salad. Often, a low-fat dressing contains more sugar to compensate for the lack of fat – and that won’t help you fill it up, says Harris-Pincus. Either a little olive oil and lemon or a thicker dressing based on avocado or Greek yogurt are better for you.