Keeping your body hydrated is important, especially in the summer when heat and humidity rise rapidly. Drinking water is essential to keep your body hydrated, but did you know you can drink water with what’s on your plate, not just what’s in your glass? Eating healthy, moisturizing foods during warm weather can help maintain hydration levels and provide a variety of nutrients. The following foods are not only rich in water, but also rich in nutrients that will help your body fight disease.
These 10 moisturizing products contain at least 88% water, making them a great choice for meeting your hydration needs.
10 moisturizing foods to eat to quench your thirst and hunger
# 1 Cucumber
Cucumbers are almost entirely water. But they also contain small amounts of nutrients like potassium, magnesium and vitamin K.
Cucumbers are also very low in calories compared to other water-rich vegetables. There are only 8 calories in a 52 gram serving of cucumber. They are also very refreshing due to their high water content.
If you’re looking to lose weight, you can incorporate this moisturizing and refreshing food into your diet by adding it to salads, stews, soups, and sandwiches.
Water content: 95%
# 2 Tomatoes
Tomatoes are rich in water. The large amount of water in tomatoes contributes to their low calorie content: only 32 calories per 1 cup serving. They also contain significant amounts of vitamins and minerals, including the immune-boosting vitamins A and C and antioxidants, which are beneficial for hydration and protection against a number of diseases.
You can enjoy tomatoes by adding them to salads, curries, soups, chutneys, and more.
Water content: 94%
# 3 Cauliflower
Cauliflower is a great vegetable to include in your diet as it contains significant amounts of water and fiber and is a great substitute for grains that are less hydrated. It’s also low in calories, with just 25 calories in 1 cup.
This moisturizing food contains over 15 different vitamins and minerals that support brain and metabolic health.
You can include cauliflower in your diet by replacing it with less moisturizing sauces, such as cauliflower sauces, instead of refined wheat flour. You can also substitute rice for it or make a cauliflower-based pizza dough, which will also help you cut those extra calories.
Water content: 92%
# 4 Salad
The salad is light, refreshing, high in water, and has several health benefits. This is one of the best vegetables to help you stay hydrated and full if you’re on a weight loss diet. There are only 10 calories in 1 cup of salad. This moisturizing food is rich in vitamin K, vitamin A, and folate, which can help keep your bones and immune system healthy.
You can add salad to your diet by using it as a roll wrapper or for making light and delicious salads.
Water content: 96%
# 5 Cabbage
Eating kale can help in several aspects of your health, including hydration. This is due to its water, nutrient and antioxidant content.
Cabbage is low in calories but is an impressively healthy cruciferous vegetable. It’s rich in vitamin C, which is known to help reduce inflammation and may also lower the risk of chronic diseases like diabetes and heart disease.
Cabbage can be used to make sabji, paratha, curry, raita, sweater and salad.
Water content: 92%
# 6 Bell pepper
Bell peppers are an incredibly healthy vegetable. They are rich in fiber, vitamins and minerals like vitamin B, vitamin C and potassium. Bell peppers contain the highest amount of vitamin C compared to other fruits and vegetables, providing 317% of your daily requirement in just one cup.
Bell peppers are very low in calories, only 46 calories per cup. If you are looking to lose weight, you can eat most of this moisturizing and crunchy food without feeling guilty.
You can include bell peppers in your diet by adding it to salads for crisp, curries for flavor, and stir-fry.
Water content: 92%
# 7 Watermelon
Watermelon is a sweet and refreshing low-calorie summer snack. It is a moisturizing, nutrient-rich fruit that provides your body with health benefits and reduces the risk of chronic disease.
Watermelon is rich in powerful antioxidants, including lycopene. This compound has been studied for its ability to reduce oxidative damage to cells, which has been associated with diseases such as heart disease and diabetes.
This succulent fruit is quite low in calories at 24 calories per cup, making it the perfect snack for those on the lookout for weight gain.
You can eat this moisturizing fruit as a snack or add it to salads for a sweet and refreshing taste.
Water content: 92%
# 8 Cantaloupe
Cantaloupe is extremely nutritious and can improve your health in several ways. This water-rich fruit also contains fiber, which together with its high water content promotes satiety and reduces appetite.
Cantaloupe is also rich in vitamin A, which can help strengthen your immune system and protect your body from infections.
You can eat cantaloupe without additives or add it to smoothies, yogurt, and salads. This moisturizing food is also a great addition to your breakfast.
Water content: 90%
# 9 Oranges
Oranges are a great source of vitamin C, fiber, and antioxidants. This is one of the low calorie and highly nutritious citrus fruits.
The presence of vitamin C and potassium can help strengthen your immune system and improve heart health. In addition, the presence of disease-fighting antioxidants, including flavonoids, can prevent cell damage by reducing inflammation. Oranges also help control appetite due to their high water content, which promotes satiety.
You can incorporate these hydrating foods into your diet by adding them to salads, smoothies, oatmeal, and more.
Water content: 88%
# 10 Strawberry
Strawberries are sweet, spicy, and delicious. Both children and adults love them. They are also very healthy and high in water. Consuming strawberries can contribute to your daily water intake because about 91% of their weight comes from water.
Strawberries also contain fiber, disease-fighting antioxidants, vitamins, and minerals, including vitamin C, folate, and manganese. Eating this moisturizing food regularly has been shown to reduce inflammation, which may help protect against heart disease, diabetes, Alzheimer’s, and various types of cancer.
Incorporate strawberries into your diet by adding them to smoothies, salads, plain yogurt, and even sauces.
Water content: 91%
Keeping hydrated is extremely important to your overall health. It is recommended that you drink at least 8-10 glasses of water a day to meet your hydration needs, but the water content of foods is often overlooked.
You can consume significant amounts of water and achieve your hydration goal by including high-water foods like watermelon, tomatoes, oranges, lettuce, and more.
Stay hydrated and stay healthy.
Frequently Asked Questions (FAQ)
Q. What are the 3 symptoms of dehydration?
A. While there are many symptoms of dehydration that can range from mild to severe – 3 symptoms that can be common are fatigue, increased thirst, dry mouth and tongue. Other mild symptoms include decreased urination, decreased tear production, dry skin, constipation, dizziness, dizziness, and headache. Severe dehydration can cause symptoms such as excessive thirst, no sweating, low blood pressure, heart palpitations, rapid breathing, sunken eyes, wrinkled skin, and dark urine. Severe symptoms indicate the need for immediate medical attention.
Q. What foods are good for dehydration?
A. You can choose lemon water, buttermilk, coconut water, and water-rich foods such as cucumbers, tomatoes, cauliflower, watermelon, oranges, and melon.