#1 Best Diabetic Food According To A Nutritionist – diet solution programme

Diabetes affects approximately 34.2 million people in the United States, or 10.5% of the country’s total population, according to the Centers for Disease Control and Prevention. National Diabetes Statistics Report 2020… For people with this …

Diabetes affects approximately 34.2 million people in the United States, or 10.5% of the country’s total population, according to the Centers for Disease Control and Prevention. National Diabetes Statistics Report 2020… For people with this condition, food intake must be carefully monitored to stay healthy and reduce possible complications. Fortunately, there is one product that you may already have on hand that experts consider to be an almost perfect addition to your diabetes diet: walnuts.

Walnuts are fantastic foods to include in a diabetes-friendly diet“says Nutritionist Lauren Manaker, MS, RDN, LD, Nutrition Now Counseling.” One study published in American Journal of Health PromotionAfter evaluating people who ate 56 grams of walnuts every day for 6 months, the researchers found that the inclusion in the diet leads to an increase in the intake of essential nutrients that reduce the risk of type 2 diabetes. “

Manaker notes that a 2004 study published in Diabetes Care found that eating walnuts as part of a low-fat or modified-fat diet also helps people with diabetes improve their cholesterol ratios, potentially lowering the risk of heart disease – a condition that people with diabetes have a higher risk of developing than the general population.

In fact, according to a 2019 study published in the journal Circulation studiesamong a group of 16,217 men and women diagnosed with diabetes, those who increased their consumption of nuts after diagnosis reduced their risk of cardiovascular disease by 11%, decreased their risk of coronary heart disease by 15%, and decreased their risk of cardiovascular mortality. vascular disease and mortality from all causes by 25% and 27%, respectively.

So why are walnuts especially effective in treating diabetes?

“Walnuts are low in carbohydrates and contain nutrients such as vegetable proteins, healthy fats and fiber.nutrients that can help maintain blood glucose control“says Manaker, who explains that the antioxidants in walnuts can also support overall health.

If you want to add some walnuts to your regular routine, Manaker recommends “adding a handful of walnuts to a salad, seasoning yogurt with walnuts, or just eating them yourself.” With a nutrition summary like this, you’d be crazy.